PERSONAL

PERSONAL

Vast knowledge and practical experience are needed
for the preparation of a custom-made personal training program.

PROGRAMS

PROGRAMS

A program would include:
- cardio
- weights and stretching
- routine, which is well balanced on a weekly basis
- a given number of series and repetitions
- just right rest time
- methodical instructions and training techniques



DIET PLAN

The achievement of our fitness goals highly depends on our dietary plan. If you still don’t have a diet plan to stick with, but train hard – don’t wander why the results come slow or don’t come at all.
The development of such a plan requires vast knowledge and practical experience in the field. The plan would include methodical instructions on which foods to choose, as well as weekly menu based on the specific needs of the customer.

PERSONAL TRAINING

This is the ultimate fitness service! This is a training method thanks to which you will meet your fitness goals much faster than if you train alone. The personal training gives the opportunity to your personal trainer to develop a tailor made fitness plan just for you. This fitness plan will give you the following benefits:

PERSONAL TRAINER

A qualified professional who will watch closely and guide your training sessions in order to obtain your fitness goals.

GOAL SETTING

The personal training can be focused on the aerobics or on the muscle gain, all depends on your personal goals.

CONTROL AND CLOSE TRACKING OF YOUR RESULTS

Close tracking of your progress and
change of the training plan if needed.

CONSTANT COMMUNICATION

Constant free consultation on all questions connected with training and nutrition.

TABLE TENNIS

Available at:
HAMMER GYM Beli Brezi

Solarium

The solarium is a device that emits ultraviolet light in a precise ratio. Thanks to the fluorescent lamps and their phosphorous blends, the radiation emitted is very similar to that of the sun. It is the ultraviolet light that has a photo biological effect - it changes the structure of the skin and influences the metabolism of the epidermis. Visits to the solarium have a number of advantages over an ordinary exposure to sunlight: the solarium radiation is proven to have positive influence on treating osteoporosis (thanks to the accumulation of vitamin D in the skin), as well as treating seasonal depression, etc.